Mar 29, 2024  
2021 Undergraduate Catalog 1.1 (WINTER-SPRING) 
    
2021 Undergraduate Catalog 1.1 (WINTER-SPRING) [ARCHIVED CATALOG - Consult with Your Academic Advisor for Your Catalog Year]

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WAE 206 - Physical Health and Wellness (3)

Examine the relationship between physical fitness, disability, and longevity. Benefits of exercise along with the most up-to-date health, wellness, and fitness guidlelines are addressed. Behavior modification strategies are presented to help students learn how to to abandon negative habits and effectively adopt and maintain healthy behaviors. Students will also learn how to conduct health assessments and how to assess their own physical performance.



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